Everyone wants a better memory and in today’s information-filled,
multitasking age, having a good memory is more important than
ever. Whether you need to keep track of your e-mail messages, impress
the boss, give a speech, organize a busy social schedule, remember
whom you met where and when, or anything else, a good
memory is a necessary tool for staying on top of things. It’s especially
critical if you’re part of the Baby Boomer generation or older, because
memory loss can accompany aging. But if you keep your mind and
memory limber, you can rev up your memory power in fact, it’ll
even get better with age!
Today i will share withe you one of the powerful books you need to have a good working life, this book give you the key to success give you or learning you haw to get powerful memory how to kip things in your mined and upgrade you memory, its a good book to star with it.
This book is 30 Days to a More Powerful Memory
written by Gini Graham Scott, Ph.D.
Contents
- How Your Memory Works
- How Your Long-Term Memory Works
- How Good Is Your Memory?
- Creating a Memory Journal
- Pay Attention!!!
- Improving Your Health and Your Memory
- Decrease Stress and Anxiety to Remember More
- Increase Your Energy to Boost Your Memory Power
- It’s All About Me!
- Remembering More by Remembering Less
- Using Schemas and Scripts to Help You Remember
- Chunk It and Categorize It
- Rehearse . . . Rehearse . . . Rehearse . . . and Review
- Repeat It!
- Talk About It
- Tell Yourself a Story
- Remembering a Story
- Back to Basics
- Take a Letter
- Linked In and Linked Up
- Find a Substitute
- It’s All About Location
- Be a Recorder
- Record and Replay
- Body Language
- Let Your Intuition Do the Walking
- Remembering Names and Faces
- Remembering Important Numbers
- Walk the Talk: Speeches, Presentations, and Meetings
30 Days to a More Powerful Memory is designed to help anyone improve
his or her memory. Besides drawing on the latest findings from
brain and consciousness researchers, psychologists, and others about
what works and why, It included a variety of hands-on techniques
and exercises, such as memory-building games and mental-imaging
techniques.
